Helping me Sleep/Relax

10 minute Daily Calm mindfulness meditation exploring how opening your senses, better connects you to the world around you and within you.

10-minute guided meditation to celebrate the transformative power of community.

10 minute mindfulness meditation on the impermanent nature of everything around us.

10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

10 minute Daily Calm mindfulness meditation as a self soothing practice.

10 minute Daily Calm mindfulness meditation. Enjoy an experiential practice that explores the importance of forgetting time.

10 minute Daily Calm mindfulness meditation on the power of being present.

Finding a new activity can have many benefits, including taking your mind off cravings or urges.

Soothing Fireplace Soundscape by Calm | 3 hours

Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video

Sunset Beach | Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video

Wind in the Trees | Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video

Storyteller Lauren Bianchi tells a story about finally finding out what's important!

Storyteller Lauren Bianchi tells a daft wee story about a young woman called Frida

It might sound simple, but controlled breathing can be a useful tool for feeling calmer quickly and reducing feelings of stress and anxiety. This technique is easy to memorise and can be practised almost anywhere. Practise this for as long as you need to to feel the benefits.

Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence. It can help if you imagine tension leaving your body as you release your muscles.