Helplines

A free, confidential, anonymous text support service.

Free, confidential advice with drugs or alcohol.

24/7 helpline offering a supportive listening service to anyone with thoughts of suicide.

Confidential suicide prevention advice for young people.

If you need someone to talk to, we listen. We won't judge or tell you what to do.

A confidential, free phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

Helpline is for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.