Helplines

CALM (Campaign Against Living Miserably)
Helpline is for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.
View More

Breathing Space
A confidential, free phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
View More

Samaritans
If you need someone to talk to, we listen. We won't judge or tell you what to do.
View More

Papyrus (Prevention of Young Suicide)
Confidential suicide prevention advice for young people.
View More

National Suicide Prevention Hotline UK
24/7 helpline offering a supportive listening service to anyone with thoughts of suicide.
View More

We Are With You Helpline
Free, confidential advice with drugs or alcohol.
View More

SHOUT
A free, confidential, anonymous text support service.
View More