Useful Apps & Links

A unique tool developed by psychologists and educators to help bring balance to your life

A symptom and mood tracker.

A series of audio tracks designed to help you build confidence, energy and a positive mindset.

Help with managing feelings like anxiety and depression.

Find services local to you using geolocation technology.

Relaxing rain and sleep sounds.

Meditations, sleep and mindfulness.

Easy, quick and discreet access to information and advice about self-harm and suicidal thoughts.

Help resisting or managing the urge to self-harm.

Diary, gratitude journal and mood tracker.