Useful Apps & Links

Counselling Directory
Find qualified counsellors and access free mental health advice and guidance.
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Reflectly
Diary, gratitude journal and mood tracker.
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Calm Harm
Help resisting or managing the urge to self-harm.
This content contains:
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distrACT
Easy, quick and discreet access to information and advice about self-harm and suicidal thoughts.
This content contains:
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Aura
Meditations, sleep and mindfulness.
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Hub of Hope
Find services local to you using geolocation technology.
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Catch It
Help with managing feelings like anxiety and depression.
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Feeling Good
A series of audio tracks designed to help you build confidence, energy and a positive mindset.
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Bearable
A symptom and mood tracker.
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Smiling Mind
A unique tool developed by psychologists and educators to help bring balance to your life
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Atmosphere
Relaxing rain and sleep sounds.
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