Useful Apps & Links

Diary, gratitude journal and mood tracker.

Help resisting or managing the urge to self-harm.

Easy, quick and discreet access to information and advice about self-harm and suicidal thoughts.

Meditations, sleep and mindfulness.

Find services local to you using geolocation technology.

Help with managing feelings like anxiety and depression.

A series of audio tracks designed to help you build confidence, energy and a positive mindset.

A symptom and mood tracker.

A unique tool developed by psychologists and educators to help bring balance to your life

Find qualified counsellors and access free mental health advice and guidance.

Relaxing rain and sleep sounds.